Category Archives: The Shrink’s Links

The Shrink’s Links: Nadia Bolz Weber

Bringing you the best of mental health every week. Nadia Bolz Weber is a foul-mouthed, tattooed, former comic, turned preacher. Read about why she calls her depression Francis. Click here to go to the site. Advertisements

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The Shrink’s Links: Karl Popper and the Refrigerator Light

Bringing you the best of mental health every week. I got on an energy-saving kick once and became concerned about the light inside the refrigerator. Did it really turn off when I shut the door? Little did I realize how … Continue reading

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The Shrink’s Links: Minimalism

Bringing you the best of mental health every week. Less is more. Less clutter, fewer time commitments, negative thought patterns and toxic relationships equals more time, space and energy for things that really matter to you. Do I really need … Continue reading

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The Shrink’s Links: Gratitude

Bringing you the best of mental health every week. It’s official. Scientifically proven. Gratitude can make you happier. Click here to go to the site.

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The Shrink’s Links: Mindfulness Apps

Bringing you the best of mental health every week. You don’t need an app to be mindful. As a matter of fact, getting rid of that phone and the laptop and the computer for a day, or even an hour, … Continue reading

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The Shrink’s Links: The Smokefree Way

Bringing you the best of mental health every week. Sometimes I get new books to review. I just finished The Smokefree Way by Tamir Turgal. As an addiction counselor, I’ve read many books and heard many people talk about addiction … Continue reading

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The Shrink’s Links: Neutral Ground

Bringing you the best of mental health every week. Neutral Ground is a non-sectarian non-profit peer support organization for people who are divorced, widowed, separated, or ending a significant relationship. Click here to go to their website

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The Shrink’s Links: Sleep Restriction

Bringing you the best of mental health every week. Sleep Restriction Therapy is counter-intuitive, ingenious, and requires a high degree of self discipline. It also works. Click here to get the instructions

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The Shrink’s Links: After Virtue

Bringing you the best of mental health every week. If you’re interested in living a good life, you first need to know what the good life is. To figure this out, try studying philosophy. There’s no better person to do … Continue reading

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The Shrink’s Links: Hallelujah

Bringing you the best of mental health every week. A twenty year old, suffering from severe anxiety and depression, gets up and signs Hallelujah. https://www.youtube.com/watch?v=_ZDeJ14EZRk  

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The Shrink’s Links: Flow

Bringing you the best of mental health every week. Mihaly Csikszentmihalyi talks about how to stay in the zone, or, what he calls flow, in this Ted Talk. Click here to go to the website

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The Shrink’s Links: The Enneagram

Bringing you the best of mental health every week. If you were intrigued by my last post, Nine kinds of madness and the hole in the middle of it all, then you’ll love learning about The Enneagram. Enneagram is the … Continue reading

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