Category Archives: Stress

What is Madness?

Someone asked why the name of this blog is Madness 101. Shouldn’t I call it Mental Illness 101? Isn’t mental illness the proper, politically correct term? It is, but it’s not really mental illness that I’m writing about. I’m writing … Continue reading

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The Shrink’s Links: Still I Rise

Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Still I Rise Feeling oppressed? Recite this poem to yourself and you’ll feel ready to take it on, anyway. Good for … Continue reading

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The Shrink’s Links: Abundance Mentality

Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: How to Create an Abundance Mentality Are you focused on abundance or scarcity? The choices or the limits? The opportunities or … Continue reading

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Mad Christmas

Having a Mad Christmas? Stop the Madness! Have a truly Merry Christmas Keith    

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The Shrink’s Links: Difficult Conversations

Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Difficult Conversations We all have to have them. Many avoid them. Many screw them up by being too aggressive. There’s a … Continue reading

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The Shrink’s Links: Shame vs Guilt

Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Why Shame is Destructive But Guilt is Creative Dr. Kelly Flanagan explains the difference between shame and guilt. Click here to … Continue reading

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The Shrink’s Links: Body Language

Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Your body language shapes who you are Here’s something you may not have known. Your own body language not only communicates … Continue reading

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The Shrink’s Links: Mind Hacks

Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: 6 Mind Hacks That Keep Stress In Check (Really!) Click here to go to the link Related articles The Shrink’s Links: … Continue reading

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The Shrink’s Links: How to be an Introvert

Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Skin Deep Psychotherapist,┬áMartha Crawford, writes about being an introvert: Non-intimate social events and groups can make my skin crawl and my … Continue reading

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For fast-acting relief, try slowing down. -Lilly Tomlin

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Grounding

So, you’re anxious. It happens. There are basically two things to do with anxiety. You can face it or avoid it. Avoiding it is often the sensible thing to do if it’s a thing you are not likely to encounter … Continue reading

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New Class: Madness 101- Trauma

On Tuesday, March 26th at 6:30-8:30 pm I will be teaching a class at the new Rochester Brainery, Madness 101. I hope this to be a series, starting with, The Trauma Drama – Post Traumatic Stress Disorder. But you only … Continue reading

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