The Shrink’s Links: The Nap Wheel

Bringing you the best of mental health every week.

If you’d like to take a nap, but are not sure when, you’re probably a mother of young children or a wage slave who doesn’t have a place to hide from your boss.

If you have all the time in the world and can take a nap at any time, but are not sure what time would optimize the nap’s effect of rebooting your brain, then take the nap wheel for a spin.

Click here to go to the site

About Keith R Wilson

I am a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. What I'm working on now: I'm writing a self help book, titled, The Road to Reconciliation. I recently published a self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. Experimenting with new ideas and characters in fiction under the pen name, S Harry Zade, in the blog, A busy mental health counseling practice in Rochester, NY: Keith Wilson - Counseling. Writing about mental health and relationships at Taking photographs and sharing them at Other Books I've Written Two novels: Intersections and Fate's Janitors: Mopping Up Madness at a Mental Health Clinic
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