The Shrink’s Links: Sleep Restriction

cant-sleep

Bringing you the best of mental health every week.

Sleep Restriction Therapy is counter-intuitive, ingenious, and requires a high degree of self discipline.

It also works.

Click here to get the instructions

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About Keith R Wilson

I am a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. What I'm working on now: I'm writing a self help book, titled, The Road to Reconciliation. I recently published a self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. Experimenting with new ideas and characters in fiction under the pen name, S Harry Zade, in the blog, thenarrativeimperative.com A busy mental health counseling practice in Rochester, NY: Keith Wilson - Counseling. Writing about mental health and relationships at keithwilsoncounseling.com. Taking photographs and sharing them at keithwilsonphotography.wordpress.com Other Books I've Written Two novels: Intersections and Fate's Janitors: Mopping Up Madness at a Mental Health Clinic
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