The Shrink’s Links: Sleep Time

Bringing you the best of mental health and relationship articles on the internet.

Links

Today’s link from the shrink is:

Sleep Time

If you have an iPhone and ever wondered what happens when you fall asleep, then Sleep Time is the app for you. Put it under your pillow at night, and, using the phone’s accelerometer, the app will deduce your sleep cycle from your movements. When you wake up, you’ll get a display that looks something like this:

Sleeptime

It has an alarm clock that will wake you gently out of light sleep, not jolt you from the depths. The app is free, but paying a few cents extra gives you the ability to save as many reports as you want for thorough analysis. It’ll also give you soothing sounds for dropping off.

Click here to go to the link

Enhanced by Zemanta

About Keith R Wilson

I am a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. What I'm working on now: I'm writing a self help book, titled, The Road to Reconciliation. I recently published a self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. Experimenting with new ideas and characters in fiction under the pen name, S Harry Zade, in the blog, thenarrativeimperative.com A busy mental health counseling practice in Rochester, NY: Keith Wilson - Counseling. Writing about mental health and relationships at keithwilsoncounseling.com. Taking photographs and sharing them at keithwilsonphotography.wordpress.com Other Books I've Written Two novels: Intersections and Fate's Janitors: Mopping Up Madness at a Mental Health Clinic
This entry was posted in Insomnia, The Shrink's Links and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s